With few examples in our midst of powerful & skilled dreamers, some people spend a lifetime thinking that they just don’t dream, or that ‘remembering’ is an ability that doesn’t come naturally to them. But Dreaming is an artform which can be cultivated and practiced. In my experience, it takes very little to get your dreams flowing again.The starting point must be an attitude that your dreams are of value. From there, just a few simple steps and, in a week or two of practice, you will see the beginnings of the lifelong relationship you can have with your vast inner knowing and creativity.

1. Before going to bed, set the intention to remember your dreams. You may want to re-read some of your previous dreams to strengthen the waking/dreaming bridge, or meditate on a question you’d like answered.

2. How you wake up is fundamental. Avoid using an alarm clock. Train your body to wake you up instead – you’ll be amazed by how accurate the body clock can be.

3. Keep your eyes closed and remain in your waking position. The dream can easily be dislodged, (especially by your to-do list), so stay present with the dream, as if carrying a fragile creature across a rickety bridge.

4. If you remember just a fragment, try not to judge or interpret it. Just hold that fragment, (be it a scene, image, character or feeling), and “rehearse” it in your mind several times until it feels solid.

5. Keep a blank journal by your bed and write down everything you remember. Dreams are like lovers; they’ll blossom if you pay attention to them and abscond if you ignore or invalidate them.

6. Be playful & persistent. Find enjoyable ways to explore your dreams in greater depth. Share them with a friend, start a dream group, paint your symbols or Google them on a quiet morning. Stay tuned for further clues in waking life.